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Mostly because of life stress and posture I became a night and daytime clencher and also a little with tinnitus because of that jaw muscle irritation. Now it’s under control because of this switch I made in the hackLAB. There is also an audible alert (beep) and data-tracking versions and I can customize anything you need like feedback like voice messaging. You can schedule a 45-minute design session call for custom design or just support, a lot can be accomplished in that 45 minutes. This is a holistic switch that does not treat a medical condition. Buyer assumes all risks.
After choosing the version and ordering the Feedback Switch , it will be shipped within 48 hrs. The switch takes 10 seconds to snap together. If you need a custom solution, such as a data tracker that measures switch event duration at night, or if you need something else custom-designed, you can schedule a 45-minute design session.
How does the Feedback Switch work?
The feedback switch can help train your body to relax when you experience stress rather than tense up or clench. It can be used during the day at work or at night. The feedback switch is most effective when practiced with breathing techniques throughout the day (longer exhales), that way, when you feel the vibration while sleeping, your subconscious will know how to respond calmly without the habitual tension clenching. With regular use and deep breathing, you can build new, healthy subconscious habits of longer exhales. The switch is compact, lightweight (14g), BPA-free, and moisture-resistant. It uses one or two powerful, long-life, common coin-cell batteries.
You can:
attach to anything that you want pressure sensitive feedback on - dental glue
use as mindfulness breathing training aide during the day - clip it to your shirt, keep it in your pocket, or attach to a guard.
increase or change the feedback type (vibration, sound, audio, light, etc)
DIY OpenSource Option - Build Guide Steps
Switch Option 1 - Solder together x4 5mm micro momentary switches in a straight row, with wires routed along the side for added durability. Momentary Schematic Link
Switch Option 2 - Use a strip of Velostat conductive pressure-sensitive rubber encased between conductive fabric. Use this code and schematic with an Arduino Uno Velostat Schematic Link
Vibration Feedback Option - Add a micro-vibration motor to one of the switch leads.
Light Feedback Option - Add a 3V light to one of the switch's leads.
Power - Add a 3V coin battery to the other lead of the switch
Enclosure Casing Option 1: To protect and prolong its lifespan, enclose everything with tape.
Enclosure Casing Option 2 - To protect and make it last, 3D print a slim enclosure
Capturing Data - Switch Tracker 3D Case - Download and 3D Print this STL Case for the Arduino Uno
Optional DIY Mouth Guard* - use these pellets with hot water to form a custom guard - link https://amzn.to/3Yy7MUW
How to make a custom mouthguard. 3D Print this arc reservoir. Heat a teaspoon of white pellets in a clear glass of clean hot water; they will turn clear. Remove them with a spoon, mold them into about a medium marble, and place them in your Plastic Reservoir (listed above). While warm, place over the front lower teeth to custom fit then cool with water. - (user assumes all liability, not intended for medical purposes)
Disclaimer, Limitation of Liability, and Medical Disclaimer - Summary - Did I mention it’s not intended for medical or human use.
The Feedback Switch and DIY instructions are not intended to diagnose, treat, cure, or prevent any disease or chronic illness. The switch, statements, the plans, and the linked parts have not been evaluated by the FDA. In no event shall any Context Communications LLC (dba hackLAB) member be held liable for any direct, indirect, punitive, incidental, special, or consequential damages to property or life arising from misuse of the kit mentioned here. This is a non-medical, holistic feedback device. It is not intended for human medical use—similar to non-medical mouthguards, braces, or supports. If you're experiencing tinnitus, bruxism, anxiety, or jaw clenching, consult a licensed therapist or healthcare provider. The Feedback Switch and related learning methods should not be used to build a medical device or as a substitute for professional care. Context Communications LLC (dba hackLAB) makes no medical claims and accepts no responsibility for bodily harm or accidental death resulting from use of this kit. The buyer assumes full liability. Statements made in videos or posts by third parties (e.g., bloggers or YouTubers) are their own and do not represent hackLAB. This product is not a medical device, and no therapeutic claims are made. Always use appropriate safety equipment (e.g., hearing or eye protection) as needed.
Sold under: Context Communications LLC (dba hackLAB)